Stress less, sleep better, and show up as the best version of yourself! By Greg Thurston A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true… With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate,…
Stress less, sleep better, and show up as the best version of yourself!
By Greg Thurston
A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true…
With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a vital survival mechanism, however long term stress can cause serious damage.
On the other hand, with the “Relaxation Response”…
your heart rate decreases
breathing becomes slower and deeper
blood pressure stabilizes
your muscles relax.
“In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.”
– Lawrence Robinson
Our bodies are programmed to heal. The magic of healing happens automatically. You don’t need to tell your finger to heal a paper cut. It just does.
However, an overworked mind
interferes with the healing process… especially when it’s thinking about what could go wrong.
When practicing certain mindfulness techniques, the links between different areas of the brain are balanced. The stress response starts to disconnect. Balance is restored.
Mindfulness brings natural order back to the artificial chaos.
Hi, I’m Greg Thurston, and I’d love to share with you a unique method to live your most authentic and fulfilling life.
In just 7 minutes YOU CAN…
- Release stress
- Gain emotional strength
- Nurture stronger relationships
- Boost your ability to make great decisions
- Be more effective at work and in life
What I’m about to show you is a discovery that appeared in my life after years of struggling with long drawn out meditation.
trying and failing to meditate consistently.
Let me explain…
I was born with a physical injury that caused constant upheaval in my life. During university I explored yoga and meditation as a way to alleviate my troubles and lift my game.
Over the first 6 months I became
my grades improved
creativity gushed from my mind
my physical pains became tolerable
, and I started loving life.
But there was a problem.
As life got busier, meditation became a struggle… I’d go for a few weeks meditating, then for one reason or another I would stop.
Sometimes it was because “I didn’t have time”, sometimes it was “too difficult to sit and focus”, and sometimes I’d stop without any reason at all…
Meditation was something I just couldn’t stick to consistently, and as a result, I couldn’t reap the rewards.
It was frustrating…
Then one day, sick of the constant ups and downs, I set off to explore the possibilities of what the mind and body can do…
And over the next
5 years, the journey took on a life of its own…
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany… INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and researched what MODERN SCIENCE knows today about the power of the mind.
This world exposed many truths and many falsehoods about stress, mindfulness, and the untapped potential of our brains and bodies…
And let me tell you, it was surprising to see how many others were struggling with practices that just didn’t work for them.
The most significant thing I noted is how
stress builds up
…and when we DON’T release stress we get
sick, diseased, and problems begin to push our lives off track.
So I started compiling the best and most powerful methods… focusing on solutions that are
doable for any person
avoid the common roadblocks
that people face.
And here’s what I found…
First of all, the honest truth about stress…
Nobody can avoid stress, so right here, right now, you can let yourself off the hook.
You don’t need to reach some fairy-tale level of enlightenment where you live in a bubble and are immune to stress.
What you can do however, is quickly bring yourself back to balance. To approach life proactively. To give yourself the tools to navigate challenges with
Whether it’s financial strains, work, family, relationships, concerns about society, health, or the subtle daily stresses that sneak up on us, these things have the potential to snowball.
They far too often grow into something beyond our control, interfering with our ability to create the life we want and damaging not only our
, but also our
According to a recent Harvard Medical School research paper, “Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the
third highest health care expenditures, behind only heart disease and cancer. But as few as 3% of
doctors actually talk to patients about how to reduce stress.”
Researchers found that people in who took part in an
active relaxation program used an average of 43% fewer medical services than they did the previous year, saving on average $2,360 per person.
Of course, these are averages. For some people the costs would be lower, for others unfortunately, the costs would be much higher.
But the truth is, it’s not about the money. If we don’t have our health, we simply can’t function at our peak. We can’t fulfil our potential, we can’t show up for our families and other obligations… our hopes and plans go off course.
So, how can we habitually care for our wellbeing?…
…In the words of one of the most influential martial artists of all time…
– Bruce Lee, actor, director, philosopher, and founder of Jeet Kune Do
When we introduce simplicity, everything changes. We can remove the blockages which create
Maybe it’s anger. Maybe it’s past disappointments which continuously create doubt. Maybe it’s self-criticism which has planted roots in our subconscious mind.
It may be suspicion or wariness about other people, an expectation of failure, or an unshakable feeling of tiredness, frustration, uncertainty, or overwhelm.
The fact is, when you allow yourself to deeply unwind and cultivate mindfulness, complications begin to dissipate… you gain clarity… and you connect with your inner power.
Have you ever had a decision that you just can’t get your head around? Maybe you went for a walk to “clear your head”. Then later, the answer appeared.
It’s like restarting your computer – shutting down the programs that you’re not using any more and
This should be a ROUTINE. It’s not just about when the situation gets so difficult that you’re forced to remove yourself from the world. When we make mindfulness a core part of our daily routine, it becomes a constant and unlimited source of strength.
And scientists, doctors, psychologists, and policy makers are beginning to take notice…
In Australian schools,
1 million students and 18,000 teachers practice mindfulness every day
in a program run by The Australian Department of Education, Deakin University, child and adolescent psychologists, educators, and resilience specialists.
68% of participants reported a greater sense of calm
, and teachers have observed “significant improvements in their concentration after participating in the program.”
When you give yourself daily space to
untangle your thoughts and release tension, you’ll approach daily life from a much stronger position.
And here’s the good news…
You don’t need to commit a chunk of your day to sit in long drawn out meditation and force your mind to focus.
You don’t have to hike up the mountains and learn from a monk and you don’t have to understand some special philosophy.
You can do those things if you wish and they each have their own advantages AND disadvantages, but I want to offer you another way…
A way that is
doesn’t require any cognitive effort
. A system where you don’t have to “Learn” and where you’re not at the mercy of what a former monk once described to me as “MEDITATION RESISTANCE”.
If you’re curious to see what can happen when you invest in your own wellbeing for just 7 minutes, then please read on…
With 7 Minute Mindfulness, all you need to do is press play.
Let the audios sink you into a deep relaxation like you’ve never known before.
You’ll be guided away from the thought processes of your day. You’ll release the tension from your muscles and the thoughts from your mind.
Different tensions are connected to different parts of our bodies: anger in the jaw, stress in the shoulders and torso, emotions in the hips. You’re going to learn to gently release each.
And the best part is that you don’t need to put in any effort at all.
You don’t need to consciously remember to focus on your thoughts or your breath. You don’t need discipline. Just listen to the music and the words, and they will take care of everything for you.
Each consecutive day you’ll go deeper into relaxation and come out 7 minutes later more refreshed and more prepared to make the most of your day.
You’ll be training your body to be more relaxed, and automatically training your mind to be more mindful.
When you listen to these sessions, here’s what will happen:
- You’ll quickly release stress and relax deeply.
- You’ll prime your mind with energy, belief, and motivation.
- You’ll become more resilient.
- You’ll become more patient.
- You’ll gain clarity to make brilliant decisions, take opportunities, and be your authentic self.
Although you will only listen to the audio sessions for 7 minutes, the payoff will continue during every moment of your day. You’ll be upgrading your base operating system.
And this isn’t only going to benefit you… NO WAY! It’s going to rub off on the people around you.
They’ll be infected with your energy
They’ll take note of your ability to stay calm
, your ability to
make the most of every situation
. You’ll set the positive example.
Don’t just take my word for it…
See the awe-inspiring letter that I read every day… from a Seven Minute Mindfulness user named Phyllis:
“My stress level is near zero for the first time in 63 years.”
“I have inner peace for the first time in my life.
I feel a great deal of gratitude. I feel present. I am so much more relaxed and confident. My stress level is near zero for the first time in 63 years. My internal anger is nearly gone.
I find myself relaxing and going with the flow instead of fighting to control the world. I now know I don’t need or want to do that. I feel at peace with myself.
Thank you Greg!”
I can honestly say that the day I received Phyllis’s email was one of the best days of my life. To see the program improving people’s lives makes the past 10 years so worth the effort.
The core principal of this program is simple: to make mindfulness
easily doable for any person
To take away the barriers, stigma, and difficulties that often surround mindfulness practices.
This is NOT going to take you an hour per day, or even 30 minutes. It’s NOT going to require some super human mental discipline. All that’s required of you is to get comfortable, press play, and lie down (or sit if you prefer) for 7 minutes.
It borrows from many spiritual practises, but it’s different. It’s not religious or connected to any spiritual philosophy. It isn’t yoga, it isn’t Buddhism.
There are no strict rules
It’s a user friendly, practical routine to give yourself 7 minutes of peace. 7 minutes of nurturing. 7 minutes to release the stress that builds up each day, break the trains of incessant overthinking, and welcome in clarity.
I want you to squeeze every drop of joy out of life. To be fully present and prepared for what comes next, to cherish the small moments and big…
to be creative
to be calm
to be excited
… to help the people around you, and to nurture that which is unique and special about you.
I believe that if everyone in the world gifted themselves just a few minutes each day to release and rejuvenate, society would thrive.
Want to know more?
Here’s what Jamie reported about his experience…
“Thank you so much. I honestly do notice that I am more relaxed and calm since I started this practice.
It has helped me physically, emotionally and Spiritually. I am so grateful that I decided to try your method.
I am sleeping much better, and feel much more calm and relaxed.
I am becoming more mindful of my actions and reactions, and feeling more Spiritually healthy. I cannot tell you how much this simple practice has been helping me!! Thank you , Jamie”
“I found the mindfulness exercises help to get you out of your head and into what is happening presently.
This in turn helps to feel less tense and worried which allows you to enjoy more what you are doing.”
You can read more unique experiences later… BUT RIGHT NOW…
Let me introduce you to…
Experience Ultimate Inner Peace and Live Your Best Life
Seven Minute Mindfulness is like nothing you’ve ever experienced before.
Listen for just 7 minutes per day, and allow the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
You get 10 mindfulness sessions, each lasting for 7 minutes.
The sessions combine guided mindfulness scripts, imagination prompts, and ultra-relaxation music, delivered in a format that will quickly invoke calmness and leave you prepared and ready for whatever the day may bring.
Make this your wellness routine: simply press play and…
Release the tension and stress that builds up every day.
Unleash your creativity and express yourself.
Slow your heart rate and care for your long term health.
Take control of negative thoughts, emotions, criticism, and guilt.
Be more present for the people who matter in your life.
Boost your mental performance and achieve your goals with greater ease.
Nurture better relationships, communication, and enjoy a more adventurous spirit.
Prime your mind and make your contribution to the world.
You don’t need any special skills to use this program.
Simply plug in a pair of headphones, listen to the “day 1” audio track, and your brain will enter a powerful state of calm.
You will gain enormous clarity, relief, and increased brain performance!
In just 7 minutes!
Most people can’t even shower and put their clothes on in 7 minutes
… But you can de-stress, then infuse your mind with calmness, creativity, and power!
In order to deliver you the best program possible, I teamed up with an online publishing company which specializes in relationships, personal development, goal achievement, and wellbeing. By combining their expertise with my experience and research, we created a truly user friendly, almost effortless program, delivered to you online for minimal cost.
As of August 18, the program has been used by 872 people around the world, and feedback from our community indicates we’ve created something special here, something that is truly helping to improve the world.
And now, I invite you to try it yourself.
You can get started straight away online, and experience for yourself just how powerful this program is in just a few minutes from now.
Get lifetime online access to the full program for just $17!
(80% print-free discount)
Physical + Online
$99 + S&H
Get lifetime online access to the full program plus the cds and books shipped to
Your order will be processed using the ClickBank® secure checkout
Use Seven Minute Mindfulness on your computer, phone, tablet, or whatever device you have. Getting started is super simple and will take just a few minutes after ordering.
PLUS you’ll get 3 amazing FREE bonuses!
Bonus #1: The Seven Minute Mindfulness Guidebook
Get all the knowledge, research, and background to how the system works.
From centuries of traditional healing and wellbeing practices, to the radical discoveries of modern science and technology.
This guidebook was co-created by myself and Scott Mason.
Scott’s story is utterly amazing and inspiring – he woke up from a coma after an accident with major internal injuries and a crushed right leg… then went on to recover, rebuild himself, and walk 1000 Kilometres along the South African coastline (prepare to be wowed and inspired!).
In this ebook, you’ll take a deep dive into mindfulness and discover new ways to live an inspiring and full life!
Plus, learn about different areas of your body, such as the
– the part of your brain which controls
Here’s what one of our members, Greig, had to say about the guidebook:
“I purchased this program about 1 week ago and have listened to each of the 7 daily audios. I found them very relaxing and the perfect length. (I tend to lose focus with a lot of the long-winded material that most people put out!)”
“I decided to start reading the 181 page manual this morning, and WOW – I finished the whole 181 pages in 1 sitting! It really is brilliant and after reading it I know that I will now get big benefits from my daily 7 minute sessions! Thank you thank you for this awesome program!”
Bonus #2: An Audio Book Version of the Seven Minute Mindfulness Guidebook
Listen and enjoy whenever and where-ever you like…
Listen to the whole thing in one sitting… a chapter each morning while you eat breakfast… or any way you like.
Take an audio tour into mindfulness from around the world and throughout history.
There’s some theory, a little science, and a lot of practical advice you can use to boost your mind and your life.
Bonus #3: Your Little Book Of Mindfulness Exercises
I’ve compiled this short reference style book of great mindfulness exercises to help you live with greater presence, calm, and joy.
These are simple tips and exercises to incorporate into daily life, or as a first aid kit when your mind gets weighed down, when you have a tough decision to make, or when you feel yourself getting carried away by thought trains that don’t help you.
This book perfectly compliments the audio program, to help you
perform at your peak
thrive under pressure
with greater ease.
I believe this is one of the BEST investments you will ever make, so I’m backing it up with a jaw-dropping guarantee.
If you don’t experience amazing results from my system within the first sixty days of using it, and if you don’t feel like it is worth at least five times what you paid, I will refund EVERY CENT.
No hassles and no question asked.
My goal is your success. And while I am confident you won’t need it, I want you to feel completely comfortable when you get your hands on my powerful mindfulness system.
So, try it out, and if you don’t experience a
noticeable reduction in your stress levels, if you don’t have more energy and an improved baseline of happiness, then simply send me an email and I’ll reverse your payment.
That’s my promise to you. With my 60 DAY MONEY BACK GUARANTEE, you have a risk free purchase.
I’ve received many emails from people sharing their different experiences with Seven Minute Mindfulness. Seeing people’s lives improve makes all the effort worth while, so I’m very excited to share a few stories with you here…
“What a wonderful way to start the day.”
What a wonderful way to start the day. I found myself very calm and centered. It allowed me to stay focused and on track the whole day. Thank you this is great.
“This program has helped me stay on target and the time factor works with my schedule.”
I’ve tried several programs and I start off with great intentions, but then the time factor and real life set in and I fall away. This program has helped me stay on target and the time factor works with my schedule.
“It fits perfectly any time of the day for a quick ‘re-centering’ break.”
7 Minutes Mindfulness has a great effect on me, allowing to calm my busy mind and also improve my mood.
It is a great complement to my daily meditation, as it fits perfectly any time of the day for a quick ‘re-centering’ break. Thank you guys!
“I’m seeing a huge improvement in my mood.”
Hey, absolutely love Seven Minute Mindfulness.
I was under a lot of stress and I’m seeing a huge improvement in my mood. Thanks for these programmes. 🙂
“This program has made me reconnect with my true self.”
This program has made me reconnect with my true self. It has also really helped me to get to sleep faster and enjoy my days with a calmer more mindful outlook.
“So simple yet so practicable for daily living.”
Hi there, I find the mindfulness of the breath very focusing and very peaceful. I use the breath to fall asleep and it always puts me in fairy land.
I am so happy i bought your 7 Minute Mindfulness. So simple yet so practicable for daily living. Margo.
I hope you’ll be the next to experience Seven Minute Mindfulness!
Taking care of our own wellbeing is the most powerful investment we can make to help ourselves, our families, and the world.
Imagine that it’s one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release stress, get back to balance, and reconnect with your true self.
Join now and see for yourself, it may just be the best move you’ve ever made!
Co-creator of Seven Minute Mindfulness
P.S. Remember you are backed by my 100% Satisfaction Money-Back Guarantee. If for ANY reason you are not completely satisfied, send me an email within 60 days of your purchase for a full refund.